mgates's Journal, 09 February 2012

238.4 lb Lost so far: 17.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 64.00g | Prot: 152.00g | Carb: 109.00g.   Lunch: Grilled Steak Tacos with Rice Beans & Tamalito, Salted Tortilla Chips, Sour Cream. Dinner: Boneless Skinless Chicken Breast. more...

4032 kcal

Activities & Exercise: Shopping - 1 hour, Cutting firewood moving and splitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours. more...