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woooohoooo
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187.0 lb
Lost so far: 4.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1012 kcal
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Fat: 72.06g | Prot: 58.99g | Carb: 33.53g.
Breakfast: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Fage Total 2% Greek Yogurt, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Snacks/Other: Planters Cashews with Sea Salt. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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