Weigh In record (no journal entry) for 09 February 2012
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328.0 lb
Lost so far: 40.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1426 kcal
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Fat: 41.78g | Prot: 117.46g | Carb: 173.23g.
Breakfast: Olive Oil Spray, Minced Garlic, pepper jack cheese, Mushrooms, Egg, Nickles Light 35 Wheat Bread, Jennie-O Turkey Bacon. Lunch: Nickles Lite 35 Wheat Bread, Oven Roasted Turkey Breast, Fat Free Swiss Cheese, Pretzel Sticks. Dinner: Pierogi, Winter squash, Tilapia. more...
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5186 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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