Edcinbeck's Journal, 09 February 2012

161.6 lb Lost so far: 26.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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474 kcal

Fat: 5.61g | Prot: 53.56g | Carb: 52.85g.   Breakfast: Apples, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Gala Apples, Boneless Skinless Chicken Breast Tenderloins. Dinner: Steam in Bag Broccoli Florets, Boneless Skinless Chicken Breasts. more...

1959 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...