Weigh In record (no journal entry) for 20 February 2012
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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315 kcal
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Fat: 6.09g | Prot: 44.57g | Carb: 20.00g.
Breakfast: Carbmaster Strawberry Yogurt, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Cut Green Beans, Boneless Skinless Chicken Breast Tenderloins. more...
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losing 2.7 lb a week
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Edcinbeck's weight history
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