Weigh In record (no journal entry) for 09 February 2012
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1311 kcal
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Fat: 36.53g | Prot: 43.17g | Carb: 213.28g.
Breakfast: Beef Meatballs, coffee with vanilla coffee mate, kashi. Dinner: mashed potatoes, rice, spinach rice. Snacks/Other: carrots, chocolate marshmallo, kiwi. more...
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gaining 9.1 lb a week
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