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swelled up
ate late
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2061 kcal
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Fat: 85.95g | Prot: 101.85g | Carb: 35.99g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, No Name Tuna, Hellmann's Light Mayonnaise, Onion (low carb), Italian Salad Dressing, Romaine Lettuce (low carb). Dinner: Presidents Choice Chicken Wings Rotisserie, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Steamed or Boiled Shrimp, Balderson Double Smoked Cheddar Cheese. more...
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gaining 3.5 lb a week
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