Mandolinmark's Journal, 09 February 2012

175.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 56.82g | Prot: 111.55g | Carb: 138.32g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast. Dinner: Mediterranean Chicken Breast, Cooked Spinach (from Fresh), Baby Spring Mix Salad, Asparagus. Snacks/Other: Natural Light Beer, Banana, Mixed Nuts. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...