Weigh In record (no journal entry) for 09 February 2012
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1846 kcal
|
Fat: 72.64g | Prot: 202.34g | Carb: 103.42g.
Breakfast: Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Grilled Chicken Drumstick, Grilled Chicken Breast, Grilled Chicken Thigh, Biscuit. Dinner: Egg Drop Soup, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Chicken Breast (Skin Not Eaten), Oil Popped Popcorn (Microwaved), Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2072 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|