ralita's Journal, 09 February 2012

145.5 lb Lost so far: 11.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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659 kcal

Fat: 38.06g | Prot: 16.04g | Carb: 67.24g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pepsi One, Cashew Halves & Pieces. Dinner: Any'tizers Mini Chicken Bites, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Cool Ranch Tortilla Chips, M&M's 100 Calories Pack. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...