ralita's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

146.5 lb Lost so far: 10.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1069 kcal

Fat: 49.53g | Prot: 50.35g | Carb: 106.16g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Dinner: Restaurant Style Tortilla Chips, Roasted Turkey Sandwich, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Cashew Halves & Pieces. more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ralita's Journal, 04 February 2012

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