|
6 pounds in a week, wow! It is amazing how well diet and exercise work when I stay away from pizza. I spent 4 hours in the gym playing basketball and working out on 3 days this week.
|
219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2012:
|
1747 kcal
|
Fat: 41.55g | Prot: 78.66g | Carb: 279.53g.
Breakfast: banana, blueberries, Honey, multigrain flaxseed cereal. Lunch: Honey dijon chips, Yellow mustard, Light mayo, Egg White, Whole eggs, 35 light multigrain bread - 2 slices. Dinner: Baby carrots, multigrain french, Chicken breast, boneless, skinless, Sweet potato, Water chestnuts, Yellow peppers, Broccoli, Onions, Sweet & sour sauce. Snacks/Other: Cheez its, Wheat thins, reduced fat, Vanilla soy milk, Cheerios, Blueberry nutrigrain cereal bar, Caramel fiber bar. more...
|
gaining 3.5 lb a week
|