Weigh In record (no journal entry) for 24 March 2017
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222.2 lb
Lost so far: 5.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1149 kcal
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Fat: 45.95g | Prot: 44.73g | Carb: 139.14g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Bal, Tereyağı, Beyaz Ekmek, Beyaz Peynir. Lunch: Sütaş Ayran, Mevsim Salata, İzmir Köfte. Dinner: Mis Köy Peyniri, Salam, Beyaz Ekmek. Snacks/Other: Tuzlu Kraker, Ülker Çubuk Kraker. more...
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losing 4.6 lb a week
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