Weigh In record (no journal entry) for 09 February 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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622 kcal
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Fat: 9.77g | Prot: 51.79g | Carb: 79.08g.
Breakfast: Egg. Lunch: 6" Subway Club Sandwich. Snacks/Other: Nonfat Raspberry Greek Yogurt, Nonfat Blueberry Greek Yogurt. more...
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losing 3.5 lb a week
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