Weigh In record (no journal entry) for 09 February 2012
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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337 kcal
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Fat: 6.50g | Prot: 12.25g | Carb: 59.75g.
Breakfast: Sunny D Tangy Original. Lunch: 6" 9-Grain Wheat Bread, Green Peppers, Lettuce, Onions, Baked Barbecue Potato Chips, Turkey Breast Meat, Pepperjack Cheese. more...
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losing 7.0 lb a week
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