Weigh In record (no journal entry) for 23 March 2017
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2209 kcal
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Fat: 77.37g | Prot: 64.92g | Carb: 318.98g.
Breakfast: Italian Sausage, Boiled Egg. Lunch: Lemon, Barbecued Pork Spareribs with Sauce, Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut, Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Honey, Tea (Brewed), VIP Mixed Veggies, Near East Roasted Garlic & Olive Oil Pearled Couscous, Sweet Potato, Almonds, VIP Whole Strawberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Chilly chiles's weight history
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