Weigh In record (no journal entry) for 24 March 2017
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1156 kcal
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Fat: 43.58g | Prot: 39.73g | Carb: 162.73g.
Breakfast: Lemons (with Peel), Shoppers Value Mixed Fruit, Honey, Tea (Brewed), Boiled Egg, Italian Sausage. Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Lemon, Honey, Tea (Brewed), Bananas. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Chilly chiles's weight history
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