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sabah kahvaltısı yaklasik 900 cal.
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2229 kcal
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Fat: 157.19g | Prot: 191.42g | Carb: 14.58g.
Breakfast: Koska Tahin, Olive Oil, Migros Ezine Peyniri, Muratbey Lor Peyniri, Tahsildaroğlu Dil Peyniri, Scrambled Egg. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. more...
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losing 9.3 lb a week
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Burak G.'s weight history
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