Weigh In record (no journal entry) for 09 February 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2662 kcal
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Fat: 100.67g | Prot: 191.72g | Carb: 256.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: All Natural Peanut Butter, Oatnut Bread CDN, Farmer Sausage, Calorie-Wise Creamy Caesar, Balsamic Vinegar, Broccoli Slaw, Cottage Cheese Fat Free. Snacks/Other: Turkey Bites. more...
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2829 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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