Weigh In record (no journal entry) for 09 February 2012
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1889 kcal
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Fat: 76.04g | Prot: 60.51g | Carb: 242.38g.
Breakfast: Steel Cut Irish Oat Meal, Light Brown Sugar. Lunch: Tomato Mozerella sandwhich. Dinner: Colby Jack Cheese, Vegetarian Refried Beans, White Corn Tortillas. Snacks/Other: Mini Cupcakes, Hershey's Chocolate Syrup, Natural Vanilla Ice Cream. more...
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losing 8.4 lb a week
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