Weigh In record (no journal entry) for 18 February 2012
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1922 kcal
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Fat: 110.86g | Prot: 55.64g | Carb: 195.28g.
Breakfast: Ranch Salad Dressing, Giant Spud Ole, Veggie on Pita Sandwich. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: tomato vinaigrette, Spinach, Kidney Beans (Canned), Tomatoes. Snacks/Other: Giant Milk Chocolate Bar. more...
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losing 1.1 lb a week
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