Weigh In record (no journal entry) for 09 February 2012
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191.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1569 kcal
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Fat: 62.05g | Prot: 58.53g | Carb: 208.20g.
Breakfast: All-Bran Buds, Kiwi Fruit, Blueberries, 100% Whole Wheat Bread, Light Peanut Butter, Nabob Skinny Latte. Lunch: 40 Percent Less Fat, soy mix, Cheese (Light), Cup A Soup- Chicken Noodle Supreme, Thin, Original Potato Chips. Dinner: arby's value menu fries, Regular Roast Beef Sandwich. more...
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losing 1.4 lb a week
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