Weigh In record (no journal entry) for 08 February 2012
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1507 kcal
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Fat: 36.15g | Prot: 71.75g | Carb: 228.55g.
Breakfast: Nabob Skinny Latte, Brothers Fruit Crisp Asian Pear, Coffee Creamer French Vanilla, Coffee, Cranberry Almond Cookies. Lunch: Original Potato Chips, Thins, Skim or Nonfat Milk (Calcium Fortified), Formaggio Shredded Cheese , Smart Pasta Macaroni, Accents Garlic and Olive Oil Stewed Tomatoes. Dinner: Skim or Nonfat Milk (Calcium Fortified), White Potatoes (Flesh and Skin), Lemon Juice, Almonds, Pan-Sear Haddock, Mixed Vegetables. Snacks/Other: Strawberries , Cool Whip, Frozen Yogurt, All Bran Buds. more...
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losing 1.4 lb a week
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