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New scale! Higher weight but I also can now keep track of body fat % and other details...
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1547 kcal
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Fat: 109.35g | Prot: 115.28g | Carb: 24.05g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, Coffee, Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Thick Sliced Bacon, Fried Egg. Dinner: White American Cheese, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Thick Sliced Bacon, Spicy Brown Mustard, Tomatoes. Snacks/Other: Westminster Special Edition Cheddar, Kirkland Signature Whole Almonds. more...
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gaining 7.4 lb a week
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