Weigh In record (no journal entry) for 23 March 2017
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1160 kcal
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Fat: 39.96g | Prot: 76.08g | Carb: 127.52g.
Breakfast: Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Peas (Frozen), Wal-Mart Tilapia Fillets, Parmesan Cheese (Grated). Snacks/Other: Publix Red Seedless Grapes, Skippy Natural Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Werther's Original Chewy Caramels Candies, Lay's Lightly Salted Potato Chips. more...
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losing 4.7 lb a week
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