Weigh In record (no journal entry) for 20 March 2017
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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981 kcal
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Fat: 24.51g | Prot: 45.00g | Carb: 145.17g.
Breakfast: Coffee with Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's Bran Flakes. Lunch: Del Monte Lite Sliced Peaches, Del Monte Lite Sliced Peaches, Del Monte Lite Sliced Peaches, Cottage Cheese (Lowfat 2% Milkfat), Del Monte Lite Sliced Peaches. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Freshlike Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Kraft Cool Whip Lite, Kraft Cool Whip Lite. more...
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losing 3.5 lb a week
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