| April 2021 |
| Wed 14th: |
1191 *
|
60%
|
fat: 54.47g |
| |
protein: 45.39g |
| |
carbs: 144.91g |
|
2022*
|
 831
|
| Tue 13th: |
1195 *
|
60%
|
fat: 53.42g |
| |
protein: 42.43g |
| |
carbs: 139.12g |
|
2022*
|
827
|
| June 2020 |
| Thu 4th: |
1689 *
|
84%
|
fat: 95.29g |
| |
protein: 62.73g |
| |
carbs: 152.34g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
146 *
|
7%
|
fat: 3.47g |
| |
protein: 4.39g |
| |
carbs: 26.91g |
|
-
|
-
|
| Tue 5th: |
1338 *
|
67%
|
fat: 62.57g |
| |
protein: 62.65g |
| |
carbs: 138.87g |
|
-
|
-
|
| April 2020 |
| Wed 22nd: |
594 *
|
30%
|
fat: 19.56g |
| |
protein: 42.27g |
| |
carbs: 64.73g |
|
-
|
-
|
| Tue 21st: |
1087 *
|
54%
|
fat: 35.79g |
| |
protein: 35.85g |
| |
carbs: 156.05g |
|
-
|
-
|
| Mon 20th: |
1223 *
|
61%
|
fat: 57.34g |
| |
protein: 47.68g |
| |
carbs: 129.61g |
|
-
|
-
|
| Sun 19th: |
1194 *
|
60%
|
fat: 35.90g |
| |
protein: 44.79g |
| |
carbs: 187.15g |
|
-
|
-
|
| Sat 18th: |
1252 *
|
63%
|
fat: 55.04g |
| |
protein: 51.15g |
| |
carbs: 141.13g |
|
-
|
-
|
| Fri 17th: |
1252 *
|
63%
|
fat: 48.04g |
| |
protein: 42.15g |
| |
carbs: 176.13g |
|
-
|
-
|
| Thu 16th: |
900 *
|
45%
|
fat: 30.37g |
| |
protein: 36.38g |
| |
carbs: 122.54g |
|
-
|
-
|
| Wed 15th: |
411 *
|
21%
|
fat: 10.97g |
| |
protein: 19.39g |
| |
carbs: 59.91g |
|
-
|
-
|
| Tue 14th: |
1440 *
|
72%
|
fat: 61.81g |
| |
protein: 51.40g |
| |
carbs: 173.92g |
|
-
|
-
|
| Mon 13th: |
823 *
|
41%
|
fat: 32.70g |
| |
protein: 35.82g |
| |
carbs: 101.39g |
|
-
|
-
|
| Sun 12th: |
1189 *
|
59%
|
fat: 53.58g |
| |
protein: 34.96g |
| |
carbs: 146.78g |
|
-
|
-
|
| Sat 11th: |
881 *
|
44%
|
fat: 36.16g |
| |
protein: 29.33g |
| |
carbs: 114.74g |
|
-
|
-
|
| Thu 9th: |
1070 *
|
54%
|
fat: 33.79g |
| |
protein: 30.40g |
| |
carbs: 166.13g |
|
-
|
-
|
| Wed 8th: |
933 *
|
47%
|
fat: 47.78g |
| |
protein: 30.65g |
| |
carbs: 104.04g |
|
-
|
-
|
| Mon 6th: |
846 *
|
42%
|
fat: 27.96g |
| |
protein: 25.57g |
| |
carbs: 126.68g |
|
-
|
-
|
