shwilson24's Journal, 09 February 2012

220.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 60.61g | Prot: 94.15g | Carb: 186.42g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Three cheese ziti marinara. Dinner: Scoops! 100% White Corn Tortilla Chips, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce, light sandwich wheat buns. Snacks/Other: Granola Thins - Dark Chocolate, 2% Fat Milk. more...

2870 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...