Weigh In record (no journal entry) for 09 February 2012
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285.1 lb
Lost so far: 6.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1021 kcal
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Fat: 47.11g | Prot: 71.34g | Carb: 78.21g.
Breakfast: Italian Bread, Banana, Fried Egg , Strawberries . Lunch: Ranch Salad Dressing (Reduced Fat), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Prime Rib. more...
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losing 4.9 lb a week
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