Weigh In record (no journal entry) for 09 February 2012
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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219 kcal
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Fat: 0.44g | Prot: 15.44g | Carb: 39.84g.
Breakfast: Blueberries, Nonfat Blueberry Greek Yogurt, grape nuts. more...
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losing 3.5 lb a week
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