Weigh In record (no journal entry) for 09 February 2012
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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167 kcal
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Fat: 3.16g | Prot: 4.80g | Carb: 28.14g.
Breakfast: Instant Cream Of Wheat, Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil. more...
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losing 1.6 lb a week
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raykish's weight history
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