Weigh In record (no journal entry) for 09 February 2012
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290.8 lb
Lost so far: 99.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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640 kcal
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Fat: 25.00g | Prot: 96.00g | Carb: 24.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 8.4 lb a week
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akadl's weight history
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