Weigh In record (no journal entry) for 09 February 2012
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218.4 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2074 kcal
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Fat: 115.28g | Prot: 71.81g | Carb: 205.24g.
Breakfast: Splenda Minis, Coffee (Espresso Brewed) , Soft Boiled Egg. Lunch: Cupcake with Icing, angus steak burger, Extra Virgin Olive Oil. Dinner: Original Texas Garlic Toast, Cupcake with Icing. Snacks/Other: Splenda Minis, Coffee (Espresso Brewed) , Atkins Advantage Milk Chocolate Delight Shake, Endulge Peanut Butter Cups, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. more...
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gaining 2.1 lb a week
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