Kman16's Journal, 09 February 2012

230.2 lb Lost so far: 15.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 115.24g | Prot: 113.22g | Carb: 176.39g.   Breakfast: Latte, Caramel Latte. Lunch: Cuppasoup, Sweet Pickle Relish, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Baked Beans, Mashed Potato, Pork, Chilli & Coriander Sausages. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...