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swelled up
ate late
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1797 kcal
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Fat: 51.79g | Prot: 105.64g | Carb: 59.63g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Tomato (low carb), Italian Salad Dressing, Onion (low carb), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Polka Sauerkraut (1 Net Carb), Onion (low carb), Yellow Sweet Peppers, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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