Weigh In record (no journal entry) for 08 February 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2833 kcal
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Fat: 66.93g | Prot: 275.81g | Carb: 283.74g.
Breakfast: Activia Yogurt, Oats Cereal (Instant, Dry, Fortified) , muscle maxx high energy protein shake , Strawberry Whey Protein, Milk (Nonfat) , Breakfast Sausage, Toasted Whole Wheat Bread. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Fresco Crunchy Taco, Fresco Chicken Soft Taco. Snacks/Other: muscle maxx high energy protein shake , Strawberry Whey Protein, Oranges, Original Beef Jerky. more...
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5930 kcal
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Activities & Exercise:
Sauna - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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