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enrico_3rd
Journal
23 Mar 17
enrico_3rd's Journal, 23 March 2017
enrico_3rd's Profile
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Weigh In record (no journal entry) for 23 March 2017
165.6 lb
Lost so far:
7.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
134 kcal
Fat: 2.10g | Prot: 0.30g | Carb: 30.20g.
Breakfast:
Dunkin' Donuts Green Tea with Sugar, Nescafe 3 in 1 Coffee.
more...
2239 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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