enrico_3rd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 10th: 899 * 36%
fat: 36.57g
|
protein: 45.43g
|
carbs: 102.11g
- -
September 2018
Fri 7th: 1110 * 50%
fat: 22.65g
|
protein: 37.70g
|
carbs: 185.23g
- -
Sat 1st: 874 * 40%
fat: 37.64g
|
protein: 44.68g
|
carbs: 84.36g
2326*  1452
August 2018
Wed 22nd: 1485 * 68%
fat: 97.20g
|
protein: 77.62g
|
carbs: 72.71g
2514*  1029
Sun 19th: 1822 * 83%
fat: 50.80g
|
protein: 86.12g
|
carbs: 253.73g
2686*  864
Sat 18th: 1756 * 80%
fat: 64.13g
|
protein: 94.82g
|
carbs: 198.46g
2744*  988
Fri 17th: 1933 * 88%
fat: 84.58g
|
protein: 118.04g
|
carbs: 177.11g
2602*  669
Wed 15th: 1249 * 57%
fat: 66.03g
|
protein: 43.81g
|
carbs: 116.84g
- -
Tue 14th: 1335 * 61%
fat: 37.74g
|
protein: 98.00g
|
carbs: 142.08g
2738*  1403
Mon 13th: 385 * 18%
fat: 22.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
July 2018
Mon 30th: 2197 * 100%
fat: 102.24g
|
protein: 117.07g
|
carbs: 211.58g
2608*  411
Sun 29th: 791 * 36%
fat: 16.58g
|
protein: 54.28g
|
carbs: 105.40g
- -
Fri 27th: - - 2277* -
Thu 26th: 1327 * 60%
fat: 62.69g
|
protein: 63.29g
|
carbs: 136.75g
2335*  1008
Wed 25th: 1339 * 61%
fat: 45.91g
|
protein: 55.17g
|
carbs: 182.61g
2544*  1205
Fri 20th: 1840 * 84%
fat: 86.71g
|
protein: 88.02g
|
carbs: 188.86g
2472*  632
Wed 18th: 313 * 14%
fat: 13.23g
|
protein: 13.86g
|
carbs: 34.32g
- -
Tue 17th: 1422 * 65%
fat: 49.06g
|
protein: 51.14g
|
carbs: 173.23g
2498*  1076
May 2017
Sun 7th: 441 * 20%
fat: 11.40g
|
protein: 11.04g
|
carbs: 70.91g
1873*  1432
March 2017
Thu 23rd: 134 * 6%
fat: 2.10g
|
protein: 0.30g
|
carbs: 30.20g
2239*  2105
Wed 22nd: - - 1929* -
Mon 20th: 1519 * 66%
fat: 53.38g
|
protein: 69.27g
|
carbs: 199.26g
2245*  726

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