Weigh In record (no journal entry) for 19 March 2017
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166.0 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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980 kcal
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Fat: 22.61g | Prot: 65.35g | Carb: 122.76g.
Breakfast: White Rice, Luby's Roasted Chicken (Half), Regular Coffee, Espresso Coffee, Chicken Adobo, Chicken Adobo, White Rice, Albertsons French Bread, Regular Coffee. more...
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2213 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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