Weigh In record (no journal entry) for 08 February 2012
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277.0 lb
Lost so far: 143.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1984 kcal
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Fat: 53.29g | Prot: 129.27g | Carb: 253.17g.
Breakfast: Bananas, Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Light Cream Cheese, Sundried Tomato Asiago Parm Bagel. Dinner: Flour Tortilla, Cos or Romaine Lettuce, Zucchini, Sweet Red Peppers, Sweet Onions, Jalapeno Peppers, Skinless Boneless Chicken Breast. Snacks/Other: Apples, Boiled Egg. more...
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4446 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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