Weigh In record (no journal entry) for 23 March 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1902 kcal
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Fat: 141.07g | Prot: 146.07g | Carb: 13.94g.
Breakfast: Pınar Labne, Muratbey Lor Peyniri, Olive Oil, Scrambled Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Koska Tahin, Muratbey Lor Peyniri, Olive Oil. more...
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losing 7.7 lb a week
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Burak G.'s weight history
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