bndud's Journal, 22 March 2017

166.2 lb Lost so far: 40.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 96.07g | Prot: 97.58g | Carb: 166.52g.   Breakfast: Chik'n Nuggets, Iconic Protein Shake, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Apples, Pear. Lunch: Best Bar Ever Chocolate Coconut, Fresh'n Easy Garden Salad. Dinner: Chocolate Cupcake with Icing or Filling, Spicy Pub Mix. more...

2252 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...