Weigh In record (no journal entry) for 08 February 2012
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1361 kcal
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Fat: 124.31g | Prot: 80.90g | Carb: 10.10g.
Breakfast: brewed coffee, fresh spinach, heb shredded cheese, eggs. Lunch: shredded cheese HEB, ranch, lettuce, diet coke. Dinner: cheddar cheese, mayo, salami, diet coke, baked chicken. Snacks/Other: heavy whipping cream, atkins shake. more...
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losing 3.5 lb a week
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MelissaAlejandro's weight history
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