Weigh In record (no journal entry) for 08 February 2012
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205.3 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2170 kcal
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Fat: 50.70g | Prot: 96.77g | Carb: 342.09g.
Breakfast: tropicana orange juice, GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: hellmann's light mayo, starkist tuna, whole wheat bread arnold. Dinner: pasta fagioli, martin's rolls, chicken cutlet, heinz ketchup. Snacks/Other: Honey Grahams Crackers, Creme Sandwiches, G2 Orange, Chocolate Performance Energy Bar, Iced Lemon Cookies, peanut butter chocolate chip quaker. more...
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3701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours. more...
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gaining 0.3 lb a week
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