droidophile's Journal, 08 February 2012

131.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 50.00g | Prot: 118.05g | Carb: 133.76g.   Breakfast: Amaretto Creamer, Mozzarella String Cheese, Almond Milk, GOLEAN Cereal, Cheerios. Lunch: Strawberries, Oikos Greek Nonfat Plain Yogurt, Mayonnaise, Dijon Mustard, Whole Grain Whole Wheat Hamburger Buns, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Barbecue Sauce. Dinner: Roasted Broiled or Baked Chicken Breast, Nonfat Plain Greek Yogurt, Mayonnaise , Dijon Mustard, Barbecue Sauce, Cabbage . Snacks/Other: Ginger Crystallized in Dark Chocolate, Date. more...

1838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...