Weigh In record (no journal entry) for 09 February 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1585 kcal
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Fat: 49.39g | Prot: 101.47g | Carb: 178.46g.
Breakfast: Bacon and Egg Melt on Ciabatta Breakfast Sandwich, Fat Free Original Liquid Coffee Creamer, Coffee, Mozzarella String Cheese. Lunch: Barbecue Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Grain Whole Wheat Hamburger Buns, Dijon Mustard, Mayonnaise, Oikos Greek Nonfat Plain Yogurt. Dinner: Fat Free Meatless Spaghetti Sauce, Parmesan Cheese (Grated), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Berries, Oikos Greek Nonfat Vanilla Yogurt. more...
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1855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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