Weigh In record (no journal entry) for 22 March 2017
|
228.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
2442 kcal
|
Fat: 70.11g | Prot: 118.25g | Carb: 235.48g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Crystal Farms Hard Boiled Eggs. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Applebee's Sweet Potato Fries, Oscar Mayer Traditional Bacon, Cheeseburger with 1/4 Lb Meat on Bun, Shock Top Beer, Blue Moon Harvest Pumpkin Ale. Snacks/Other: Karl Strauss Red Trolley Ale. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil3ntH3ro's weight history
|