Weigh In record (no journal entry) for 25 March 2017
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227.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2456 kcal
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Fat: 105.55g | Prot: 96.27g | Carb: 279.24g.
Breakfast: Scrambled Egg, McDonald's Hash Brown, Activia Strawberry Yogurt. Lunch: Coconut Cream Pie, Great Value Mixed Nuts, Shrimp. Dinner: Newtons 100% Whole Grain Cookies, Tuna Salad, Olive Garden Garden-fresh Salad with Dressing, Jack Link's Original Beef Jerky (Package). Snacks/Other: Odwalla Original Super Protein Fruit Smoothie Blend. more...
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losing 3.0 lb a week
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Sil3ntH3ro's weight history
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