Sil3ntH3ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 983 * 39%
fat: 20.87g
|
protein: 60.30g
|
carbs: 117.97g
- -
Thu 30th: 2540 * 102%
fat: 70.93g
|
protein: 131.04g
|
carbs: 251.64g
- -
Wed 29th: 2652 * 106%
fat: 86.61g
|
protein: 220.72g
|
carbs: 170.09g
- -
Tue 28th: 2329 * 93%
fat: 94.35g
|
protein: 151.39g
|
carbs: 173.49g
- -
Mon 27th: 2416 * 97%
fat: 150.75g
|
protein: 137.08g
|
carbs: 138.17g
- -
Sun 26th: 2520 * 101%
fat: 71.47g
|
protein: 168.40g
|
carbs: 219.46g
- -
Sat 25th: 2456 * 98%
fat: 105.55g
|
protein: 96.27g
|
carbs: 279.24g
- -
Fri 24th: 2717 * 109%
fat: 116.07g
|
protein: 72.83g
|
carbs: 252.99g
3291*  574
Thu 23rd: 2373 * 95%
fat: 109.32g
|
protein: 157.01g
|
carbs: 178.10g
- -
Wed 22nd: 2442 * 98%
fat: 70.11g
|
protein: 118.25g
|
carbs: 235.48g
- -
Tue 21st: 2095 * 84%
fat: 107.95g
|
protein: 124.24g
|
carbs: 161.96g
- -
Mon 20th: 1645 * 66%
fat: 50.73g
|
protein: 97.61g
|
carbs: 191.86g
- -
Sun 19th: 2134 * 85%
fat: 115.64g
|
protein: 105.03g
|
carbs: 141.09g
- -
Sat 18th: 2205 * 88%
fat: 81.04g
|
protein: 169.58g
|
carbs: 190.61g
- -
Fri 17th: 2250 * 90%
fat: 96.37g
|
protein: 113.97g
|
carbs: 210.15g
- -
Thu 16th: 2811 * 112%
fat: 145.47g
|
protein: 191.03g
|
carbs: 132.26g
- -
Wed 15th: 2057 * 82%
fat: 81.04g
|
protein: 127.85g
|
carbs: 158.49g
- -
Tue 14th: 2146 * 86%
fat: 114.54g
|
protein: 141.52g
|
carbs: 86.76g
- -
Mon 13th: 2188 * 88%
fat: 110.57g
|
protein: 167.77g
|
carbs: 131.28g
- -
Sun 12th: 2158 * 86%
fat: 76.65g
|
protein: 101.16g
|
carbs: 235.31g
- -

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