Weigh In record (no journal entry) for 22 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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3393 kcal
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Fat: 108.00g | Prot: 84.69g | Carb: 553.20g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Five Guys Fries (1/2 Regular), Bubba Burger Bacon Cheddar Cheeseburger, Pepsi Pepsi (20 oz). Dinner: Oreo Mini Oreo Bite Size, Jack Link's Original Beef Jerky. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Great Value Vanilla Ice Cream Sandwiches. more...
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3765 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 6 hours and 42 minutes, Housework - 30 minutes, Driving - 10 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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